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Found a cool site today. I will have to use it in the future. www.healthydiningfinder.com It lists all the info for healthy food at your favorite restuarants.
Diet Calendar Entries for 01 October 2008:
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1276 kcal
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Fat: 28.41g | Prot: 80.93g | Carb: 184.75g.
Breakfast: Lite Mayonnaise, Oats Cereal (Instant, Prepared with Water, Fortified) , Grapefruit Juice, egg whites. Lunch: subway turkey and ham. Dinner: corn, cream of mushroom, Ziti Pasta, Pork Chops (Top Loin, Boneless, Lean Only) , sauteed onions. Snacks/Other: canned white chicken, salad greens, Lemon Juice. more...
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2664 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Hmm... this may be a good tool to have. Thanks for sharing!
01 Oct 08 by member: violet5968
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