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I did not realize how many carbs I eat on a daily basis!
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186.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2020:
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1456 kcal
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Fat: 41.62g | Prot: 57.59g | Carb: 235.00g.
Breakfast: Medjool Dates, Egg, Bananas. Lunch: Medjool Dates, Carrots, Radish, Cucumber, Oroweat Whole Grain 100% Whole Wheat Bread, Kraft Mayo with Olive Oil, Geisha Albacore Solid White Tuna. Dinner: Medjool Dates, Cucumber, Radish, Carrots, Beef Steak. Snacks/Other: Nature's Path Organic Chewy Granola Bars - Peanut Butter, Dry Roasted Almonds (with Salt Added). more...
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2114 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Good thing calories are what matter, right?
29 May 20 by member: -Diablo
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I know, right! I didn't either when I started. Really appreciate this apps features!!!
29 May 20 by member: Arkiehuntress
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