Weigh In record (no journal entry) for 12 October 2010
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250.0 lb
Lost so far: 50.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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1165 kcal
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Fat: 58.93g | Prot: 78.35g | Carb: 86.23g.
Breakfast: onion, vinegar, red onion, onion powder, Garlic and Herb, extra virgin olive oil, Garlic Powder, Land O Lakes unsalted butter, eggs, black pepper, 2% milk, Fiber Choice, coffee. Lunch: mushrooms, Jello w/Mandarin Oranges, Angus ground beef, red onion, black pepper, Garlic and Herb, water. Dinner: Tilapia Fillets, water, Smart Balance Light Omega 3, corn on the cob. Snacks/Other: KitKat. more...
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3441 kcal
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Activities & Exercise:
Standing - 15 minutes, Driving - 30 minutes, Sleeping - 9 hours, Resting - 3 hours and 15 minutes, Desk Work - 5 hours and 30 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 0.3 lb a week
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