Weigh In record (no journal entry) for 30 July 2013
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161.0 lb
Lost so far: 76.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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1570 kcal
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Fat: 123.89g | Prot: 56.71g | Carb: 35.63g.
Breakfast: Grove Square Caramel Cappuccino K Cup, Apple Cider Flavored Drink (made From Powdered Mix, with Sugar and Vitamin C Added), Vodka, Great Value White American Cheese, Country Style Pork Sausage, Butter (Salted), Bacon, Coffee, Anderson Erickson Heavy Whipping Cream, Torani Sugar Free White Chocolate Syrup, Cheddar Cheese. more...
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gaining 0.2 lb a week
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