Weigh In record (no journal entry) for 29 May 2020
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151.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2020:
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1582 kcal
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Fat: 28.93g | Prot: 96.80g | Carb: 154.62g.
Breakfast: Greek Yogurt, Oats , Bananas . Lunch: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Tomatoes, Cucumber (with Peel) , Mixed Salad Greens. Dinner: Carlo Rossi Chablis, Gin and Tonic, Potato French Fries, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Fish. more...
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1677 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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