Syritt's Journal, 12 October 2010

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Water water water... Working up to how much I supposedly need...

169.0 lb Lost so far: 9.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2010:

1627 kcal

Fat: 64.25g | Prot: 86.13g | Carb: 175.83g. Breakfast: coffee with milk, chocolate milk, bagel and cream cheese, sausage, bacon, Scrambled Egg (Whole, Cooked). Dinner: chipotle chicken burrito. more...

2230 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Drinking water can be difficult. I'm trying to work back up to how much I drink as well.

15 Oct 10 by member: JasonECaesar


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Syritt's Journal, 12 October 2010

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