Weigh In record (no journal entry) for 12 October 2010
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208.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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1670 kcal
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Fat: 24.68g | Prot: 115.82g | Carb: 247.60g.
Breakfast: Bananas, Rice Krispies Toasted Rice Cereal, Milk (Nonfat). Lunch: Cabbage, Boneless Skinless Chicken Breast, White Rice (Short-Grain, Cooked), High Protein TVP (Textured Vegetable Protein). Dinner: Meatless Chicken Slices, Cottage Cheese (Nonfat). Snacks/Other: Concord Grape Jam, Chunky Peanut Butter, 100 Calorie Sandwich Rolls. more...
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3943 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 3 hours, Sitting - 2 hours, Yard Work (gardening) - 2 hours, Sleeping - 9 hours, Resting - 4 hours. more...
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losing 2.1 lb a week
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