Weigh In record (no journal entry) for 30 July 2013
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128.8 lb
Lost so far: 51.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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2051 kcal
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Fat: 87.31g | Prot: 68.76g | Carb: 269.56g.
Breakfast: Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Chobani Nonfat Plain Greek Yogurt (Container), Blueberries, Fresh Roasted Almond Company Vanilla Rum Almonds, Blackberries, Strawberries. Lunch: IHOP Belgian Waffle Combo, Pepsi Pepsi, Buttered Air Popped Popcorn. Dinner: Salsa, Garden of Eatin' Red Hot Blues Tortilla Chips, Cacique Mozzarella Cheese. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
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2153 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Running - 7/mph - 40 minutes, Resting - 7 hours and 20 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 12.6 lb a week
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