Weigh In record (no journal entry) for 30 July 2013
|
236.4 lb
Lost so far: 13.0 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2013:
|
2177 kcal
|
Fat: 63.08g | Prot: 106.73g | Carb: 309.03g.
Breakfast: Alacer Corp Emergen-C Tangerine, Low Fat Milk, Orange Juice, Raisin Bran. Lunch: Blueberries, Strawberries, Broccoli, Celery, Carrots, Trader Joe's Tomato Basil Marinara, Spaghetti. Dinner: Great Northern Beans (Mature Seeds, Canned), Red Onions, Trader Joe's Pound Plus 72% Dark Chocolate, Progresso Balsamic Vinegar, Tuna in Water (Canned), Basil, Extra Virgin Olive Oil, BelGioioso Fresh Mozzarella Cheese, Tomatoes. Snacks/Other: Apples, Kroger Toasty Peanut Butter Crackers. more...
|
|
4198 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (slow) - 11/mph - 50 minutes, Sitting - 4 hours, Driving - 1 hour, Resting - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Housework - 1 hour, Desk Work - 8 hours and 20 minutes, Sleeping - 7 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meggles42's weight history
|