Weigh In record (no journal entry) for 29 July 2013
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157.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1329 kcal
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Fat: 41.57g | Prot: 65.71g | Carb: 192.42g.
Breakfast: 1% Fat Milk, Plain Shredded Wheat, Central Market Ground Flax Seed, All-Bran, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Lunch: Oatmeal Cookies (with Raisins), French's Classic Yellow Mustard, Carl Buddig 90 Calorie Pack The Original Deli Thin Pastrami, Dempster's 100% Whole Wheat Bread, Fuji Apples, Tea (Brewed). Dinner: Wegmans Fat Free Parmesan Italian Dressing, Small garden salad, Chicken Chili, Oatmeal Cookies (with Raisins), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Dempster's 100% Whole Wheat Bread, Tea (Brewed). Snacks/Other: Pickled Egg. more...
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gaining 0.8 lb a week
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