Weigh In record (no journal entry) for 30 September 2008
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143.2 lb
Lost so far: 0.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2008:
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995 kcal
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Fat: 28.41g | Prot: 52.12g | Carb: 140.11g.
Breakfast: clementine. Lunch: turkey breast sliced, lettuce, BREAD. Dinner: vadalia onion salad dressing, panini lean cuisine. Snacks/Other: Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener) , Rice Cakes - Cheddar Cheese, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener) , Triscuit Cracked Pepper & Olive Oil Crackers, milton's . more...
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steady weight
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