Weigh In record (no journal entry) for 28 July 2013
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172.6 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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1172 kcal
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Fat: 76.36g | Prot: 97.02g | Carb: 17.92g.
Breakfast: Mozzarella Fresca Fresh Mozzarella, Scrambled Egg (Whole, Cooked). Lunch: Kirkland Signature Beef Polish Sausage, Trident Seafoods Salmon Patty, Splenda No Calorie Sweetener Packets, Tea (Brewed). Dinner: Barbecue Sauce, Beef Brisket (Lean Only Eaten), Olive Garden Italian Salad Dressing, Mozzarella Fresca Fresh Mozzarella, Mixed Salad Greens. more...
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2277 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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