Weigh In record (no journal entry) for 11 October 2010
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207.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 October 2010:
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2315 kcal
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Fat: 116.30g | Prot: 110.40g | Carb: 207.01g.
Breakfast: Apples, Apples & Cinnamon Instant Oatmeal. Lunch: Colby Cheese, Apples, Dijon Mustard, White Bread, Deli Sliced Ham, Classic Salad Mix, Ranch Salad Dressing (Fat Free). Dinner: Low Fat Milk, Beef Sloppy Joe (No Bun), Original Crescent Rolls. Snacks/Other: Cheddar Cheese, Summer Sausage, Sandwich Crackers. more...
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2945 kcal
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Activities & Exercise:
Desk Work - 8 hours, Shopping - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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