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50lb. Challenge!
Start weight May 5th, 2008: 195.8
Start weight August 4th, 2008: 168.6
Week 1: 164.6 (lost 4lbs.) - 600min. of exercise - 46 Points
Week 2: 164 (lost 0.6lbs.) - 770 min. of exercise - 46 Points
Week 3: 162.8 (lost 1.2lbs.) -643 min. of exercise - 45 Points
Week 4: 162 (lost 0.8lbs.) - 667 min. of exercise
Week 5: 160.2 (lost 1.8lbs.) - 497 min. of exercise
Week 6: 161.0 (gain 0.8lbs.) - 451 min. of exercise
Week 7: 158.6 (lost 2.4lbs.) - 432 min. of exercise
Week 8: 158.0 (lost 0.6lbs.) - 802 min. of exercise
Week 11:
Week 12:
July 7th waist measurement: 33.5in.
Sept. 4th waist measurement: 32in. (lost 1.5in.!)
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158.0 lb
Lost so far: 62.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2008:
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1493 kcal
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Fat: 52.04g | Prot: 92.20g | Carb: 175.27g.
Breakfast: Carb Master Strawberry, Special K Blueberry, Benefiber, water. Lunch: Caffeine free Diet Coke, Bacon Blue cheese, Low Carb tortilla, Reece's 100 Calorie , Laughing cow, Green peppers, Cucumbers, Chicken breast, water. Dinner: Quaker Cinnamon Sugar , V8 Fusion Light, Ketchup, water. Snacks/Other: Weight Watchers Cookies & Cream bar, Plum, GRAPES, Special K Strawberry. more...
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3031 kcal
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Activities & Exercise:
Elliptical - 1 hour and 5 minutes, Sitting - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 20 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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gaining 0.7 lb a week
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