Weigh In record (no journal entry) for 11 October 2010
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267.2 lb
Lost so far: 9.2 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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2416 kcal
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Fat: 70.66g | Prot: 113.13g | Carb: 199.11g.
Breakfast: Bagel Thins - Plain, Canadian Bacon, Real Mayonnaise, Red Tomatoes, Half & Half, splenda, Coffee (Brewed From Grounds). Dinner: chili paste, garlic minced, teriyaki sauce, black pepper, Chicken Thigh (Skin Not Eaten), Seven-Up, Coho Salmon (Farmed), Bourbon. Snacks/Other: wheat thins flatbread, Milk (1% Lowfat with Added Vitamin A), Apple Slices, Biscotti. more...
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losing 4.2 lb a week
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