Weigh In record (no journal entry) for 25 July 2013
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187.4 lb
Lost so far: 15.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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944 kcal
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Fat: 34.66g | Prot: 61.39g | Carb: 96.00g.
Breakfast: Extra Light Margarine, White Bread. Lunch: Cream Cheese, Cooked Broccoli (Fat Not Added in Cooking), White Pita Bread. Dinner: Organic Mixed Vegetables, Pork Roast. Snacks/Other: Peanut Butter Crunch, Coffee with Milk. more...
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steady weight
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