Weigh In record (no journal entry) for 24 July 2013
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128.4 lb
Lost so far: 51.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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1557 kcal
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Fat: 85.18g | Prot: 34.00g | Carb: 183.41g.
Breakfast: Luna Luna Fiber - Vanilla Blueberry, Plantain Chips, Arrowhead Mills Organic Creamy Valencia Peanut Butter, Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Blackberries. Lunch: Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Dinner: Oasis Classic Cuisine Pita Chips Plain, Basha Lemon Lover's Hommus, Athenos Crumbled Feta Cheese with Basil and Tomato, Cos or Romaine Lettuce, Grape Tomatoes, Newman's Own Olive Oil & Vinegar Dressing. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
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2039 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Running - 7/mph - 30 minutes, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 5.6 lb a week
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