Weigh In record (no journal entry) for 24 July 2013
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162.6 lb
Lost so far: 5.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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1212 kcal
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Fat: 23.81g | Prot: 107.22g | Carb: 156.22g.
Breakfast: Old Fashioned Oats, Blueberries, Milk (Nonfat). Lunch: Wheat Thins Reduced Fat, Zucchini, lindora ice tea with lemon, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Creamy mushroom soup, Spring Blend Vegetables, Macaroni (Cooked), lindora ice tea with lemon, Boneless Skinless Chicken Breasts. Snacks/Other: Dark Chocolate S'mores Bar, Chocolate Pudding & Shake Mix, Watermelon, Pineapple. more...
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2256 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
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losing 4.9 lb a week
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