cyclist's Journal, 22 May 2020

not sure what happened...
203.0 lb Lost so far: 45.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

Diet Calendar Entry for 22 May 2020:
70 kcal Fat: 3.23g | Prot: 1.53g | Carb: 11.29g.   Breakfast: Blueberries, Kirkland Signature Almond Milk Organic Unsweetened. more...
on diet The Paleo Diet   gaining 2.2 lb a week

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