Weigh In record (no journal entry) for 09 October 2010
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226.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2010:
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1873 kcal
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Fat: 60.78g | Prot: 111.19g | Carb: 217.51g.
Breakfast: whey protein shot . Lunch: American Cheese, Sliced Turkey Pepperoni, Apple and Fruit Salad with Dressing. Dinner: Parmesan Crusted Tilapia (Dinner), Breadstick. Snacks/Other: Chewy Granola Bar Chocolate Chip. more...
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gaining 47.6 lb a week
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