Weigh In record (no journal entry) for 09 October 2010
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182.5 lb
Lost so far: 5.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2010:
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1443 kcal
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Fat: 60.69g | Prot: 60.56g | Carb: 171.46g.
Breakfast: Bananas , Coffee (Brewed From Grounds) , 1% Fat Milk, Corn Chex. Lunch: Orange Marmalade, Apple Butter, Margarine, Sour Dough Bread, Pork Link Sausage (Smoked), Egg. Dinner: White Potatoes (Flesh and Skin), Grapes, Chicken Tenderloins. Snacks/Other: Giant Milk Chocolate Bar. more...
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gaining 2.8 lb a week
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