Weigh In record (no journal entry) for 23 July 2013
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208.2 lb
Lost so far: 0.2 lb.
Still to go: 30.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 July 2013:
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1126 kcal
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Fat: 48.73g | Prot: 49.55g | Carb: 125.07g.
Breakfast: World Organic Liquid Chlorophyll, Great Value Powdered Creamer, Cinnamon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 365 Organic Steel Cut Oats. Lunch: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Kroger Cheddar Mini Rice Cakes, Bigelow Tea Vanilla Caramel, Deli Turkey or Chicken Breast Meat, Great Value Sharp Cheddar Cheese. Dinner: Clancy's Mesquite BBQ Kettle Chips, Birds Eye Steamfresh Broccoli, Kroger Oven Roasted Deli Style Chicken Breast, Blueberries. Snacks/Other: Great Value Cashew Halves and Pieces. more...
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losing 8.4 lb a week
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