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Azrul Azrin
Journal
23 Jul 13
Azrul Azrin's Journal, 23 July 2013
Azrul Azrin's Profile
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Weigh In record (no journal entry) for 23 July 2013
156.5 lb
Lost so far:
0 lb
.
Still to go:
13.2 lb
.
Diet followed N/A.
Diet Calendar
Entries for 23 July 2013:
2160 kcal
Fat: 125.24g | Prot: 115.72g | Carb: 147.69g.
Breakfast:
Sardine Sandwich with Lettuce and Spread.
Dinner:
Curry Puff, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Deep Fried Soybean Curd, Coffee with Cream and Sugar.
more...
2915 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
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