madigra's Journal, 23 July 2013

261.6 lb Lost so far: 2.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 63.32g | Prot: 46.49g | Carb: 101.02g.   Lunch: Ham and Cheese Sandwich. Dinner: Gold Star Chili Chili Cheese Fries, Dairy Queen All Beef Chili Cheese Dog. Snacks/Other: Chocolate Chip Cookie, Cheetos Crunchy Cheetos. more...

5133 kcal

Activities & Exercise: Swimming (moderate) - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...