Weigh In record (no journal entry) for 20 May 2020
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178.8 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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2496 kcal
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Fat: 71.33g | Prot: 148.37g | Carb: 397.38g.
Breakfast: Apples , Dole Bananas, Stone Ridge Creamery Strawberry Cheesecake Smart Pint, Kraft Shake 'n Bake Original Chicken, Skinless Chicken Breast. Lunch: Chocolate Chip Cookies (Soft Type), Quest Chocolate Chip Cookie Dough Protein Bar, Apples, Flatout The Original Flatbread, Navels Oranges, Apples, Quest White Chocolate Raspberry Protein Bar. Dinner: Apples, Otis Spunkmeyer Oatmeal Raisin Cookie, Quest White Chocolate Raspberry Protein Bar, Chiquita Banana, Kroger Sugar Cookie. Snacks/Other: Oreo Double Stuf Sandwich Cookies. more...
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losing 16.8 lb a week
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-Diablo's weight history
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