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Fat Burn from Cal Deficiency
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181.5 lb
Lost so far: 23.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2020:
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1810 kcal
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Fat: 155.60g | Prot: 97.33g | Carb: 13.04g.
Breakfast: A Taste of Thai Fish Sauce, Great Value Sausage Patty, Kraft Mayo Real Mayonnaise, Great Value Extra Large Eggs, Kroger Eggs (Large), Super Bulletproof Coffee. Lunch: Vegetable Oil, Sea Queen Pacific Whiting Fillets , Silver Swan Special Soy Sauce, Tilapia (Fish) , A Taste of Thai Fish Sauce, Broccoli . Snacks/Other: Bulletproof Coffee, Flying Elephant Sunflower Seeds. more...
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2756 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Standing - 6 hours and 58 minutes, Sitting - 3 hours and 2 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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