Weigh In record (no journal entry) for 08 October 2010
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330.9 lb
Lost so far: 0 lb.
Still to go: 180.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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774 kcal
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Fat: 23.99g | Prot: 44.83g | Carb: 97.86g.
Breakfast: Margarine, Brown Sugar Blend, Sugar Blend, Unsweetened Iced Tea, Oatmeal. Lunch: Fuji Apples. Dinner: Carrots, Baby Spinach, Boneless Skinless Chicken Breast, Green Leaf Lettuce, KRFT LDR RSPBRY VNGRTTE. Snacks/Other: Special K Cereal Bars - Strawberry, Light Fat Free Pineapple Upside-Down Cake Yogurt. more...
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4610 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 24 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 6 minutes. more...
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losing 4.9 lb a week
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