Weigh In record (no journal entry) for 08 October 2010
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144.8 lb
Lost so far: 1.2 lb.
Still to go: 0.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 October 2010:
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2200 kcal
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Fat: 38.75g | Prot: 54.91g | Carb: 331.72g.
Breakfast: milk, Apple, Tangelo, Pears, Blue Cheese, Apple. Lunch: Roasted Red Pepper Hummus, Baby Carrots, Carrot Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: cocktail, White Pizza, Budweiser Beer, Classic Cole Slaw. more...
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2014 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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