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usung mhr scale
Diet Calendar Entries for 07 October 2010:
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1536 kcal
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Fat: 30.97g | Prot: 91.47g | Carb: 239.38g.
Breakfast: Banana, Apple Cinnamon Instant Oatmeal, hmr 500 shake, vanilla. Lunch: Cheese and Basil Ravioli with Tomato Sauce, HMR 120 Chocolate Shake. Dinner: Mixed Salad Greens, HMR Entree Lasagna with Meat Sauce, Portabella Mushrooms (Grilled), Onions, HMR 120 Chocolate Shake. Snacks/Other: HMR 120 Vanilla Shake, HMR 120 Chocolate Shake, Almond Breeze - Unsweetened Vanilla, Kudos Milk Chocolate Granola Bars (100 Calorie). more...
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3810 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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