Weigh In record (no journal entry) for 25 September 2008
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227.0 lb
Lost so far: 13.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2008:
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1897 kcal
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Fat: 82.19g | Prot: 116.72g | Carb: 168.89g.
Breakfast: sour cream, cheddar cheese, corn tortilla, egg sub, splenda, soy creamer. Lunch: turkey chili, string cheese, apple. Dinner: Low Fat Parmesan Peppercorn Dressing, romaine lettuce, individual cream cheese packet, pepper, garlic, Tender & Tasty Boneless, Skinless Chicken Breasts, onion, Spinach, Cooked, From Fresh , bell pepper, brown basmati pilaf. Snacks/Other: Light Whipped Cream, sugar free gelatin, butter. more...
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losing 0.9 lb a week
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