Weigh In record (no journal entry) for 20 July 2013
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133.5 lb
Lost so far: 25.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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1997 kcal
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Fat: 73.84g | Prot: 83.75g | Carb: 202.75g.
Breakfast: Sugar, Everyday Thin & Crispy Turkey Bacon, Grade A Large Egg. Lunch: Pork Fried Rice, Sizzling Asian Shrimp & Broccoli. Dinner: Fat Free Milk, Chicken Fat, Vidalia onion, Baby Carrots, Red Potatoes (Flesh and Skin), Chicken Leg Quarters. Snacks/Other: Baked! Original Potato Crisps, Baked! Original Potato Crisps, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Beef Lo Mein, Honey Turkey. more...
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1955 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 4 hours, Shopping - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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