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Health Tip: Satisfying Food Cravings
9/23/2008 12:00:00 AM
(HealthDay News) - Food cravings are common, and most people have them at one time or another.
The Cleveland Clinic offers these facts to help you satisfy your cravings without wrecking your weight:
-Satisfying a food craving can help improve your mood, relax you and give you more energy.
-Women are likely to crave certain foods during certain times of the year and month, and are more likely to be happy when they've satisfied their cravings.
-Don't deny yourself something that you are craving. Instead, allow yourself a small portion.
-Denying yourself a small treat that you crave can lead to an intensified craving, and eventually binge eating.
-Take care of your craving shortly after it starts. The more time you have to think about it, the stronger the craving probably becomes and the more likely you are to binge eat.
Last Reviewed 09/23/2008 | Last Updated 09/23/2008
Diet Calendar Entries for 25 September 2008:
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1882 kcal
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Fat: 67.81g | Prot: 52.76g | Carb: 257.02g.
Breakfast: Fudge Brownies. Lunch: Arnold Select Whole grain white Sandwich Thins, Smoked Honey Ham (Cooked) , 98% Fat Free Turkey Lunch Meat, Vitamin Water - Defence - Raspberry Apple (C Zinc). Dinner: Pizza Mia. Snacks/Other: Sweet Tarts, south beach ranch dressing, Petite carrots, Yellow Cake (with Chocolate Frosting) . more...
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1955 kcal
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Activities & Exercise:
Housework - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 4 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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