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I haven't done very well, this week. Some people get the 7 year itch after they've been married 7 years. I guess I got the 4 week itch after being on the diet 4 weeks.:)
I haven't done,THAT bad, but at least 100-200 calories over the alotted amount of calories I allow myself. Sigh...Today's another day and I am going to stick to my plan!
Diet Calendar Entries for 25 September 2008:
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1237 kcal
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Fat: 48.90g | Prot: 69.89g | Carb: 133.80g.
Breakfast: Oscar Mayer, egg, spinach. Dinner: Jewish rye, oil butter blend, flaxseed meal, chicken breast, boneless, skinless , Healthy Weight Vegetables. Snacks/Other: Chips Ahoy 100 Calorie Packs, Fat Free Chocolate Pudding Cup, Pringles, McDonald's Sugar Free vanilla iced coffee, Water (Bottled) flavored, coffee with non dairy coffee creamer. more...
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3133 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 10 minutes, Housework - 30 minutes, Sitting - 6 hours and 40 minutes, Desk Work - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 15 minutes. more...
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