Weigh In record (no journal entry) for 18 July 2013
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246.3 lb
Lost so far: 18.3 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2013:
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2057 kcal
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Fat: 160.59g | Prot: 91.95g | Carb: 57.45g.
Breakfast: Lätt Matfett 38%, Falu Rågrut, Ananasjuice. Dinner: Soya (Shoyu), Bacon, Smör, Vispgrädde, Kyckling, Kokt Broccoli (Djupfryst), Crème Fraiche. more...
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3063 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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