Weigh In record (no journal entry) for 17 July 2013
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251.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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2134 kcal
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Fat: 74.60g | Prot: 151.75g | Carb: 210.79g.
Breakfast: 100% Natural Oats & Whey - Milk Chocolate, Chewy Granola Bars (Variety Pack), Natural Creamy Peanut Butter, 45 Calories & Delightful Wheat Bread, Sugar Free Strawberry Preserves. Lunch: Whole Wheat Noodles, 100% Natural Oats & Whey - Milk Chocolate, Del Combo Burrito, Macho Taco. Dinner: Curried Chicken Salad, 100% Natural Oats & Whey - Milk Chocolate. more...
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losing 7.5 lb a week
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