Weigh In record (no journal entry) for 16 July 2013
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145.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1330 kcal
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Fat: 73.79g | Prot: 137.31g | Carb: 25.94g.
Breakfast: Butterball Low Fat Turkey Bacon, Tostitos Salsa Medium, President's Choice Medium Cheddar Cheese, Egg Omelet or Scrambled Egg. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Mixed Salad Greens, Pork Loin (Whole, Lean Only). Dinner: Cooked Broccoli (from Fresh), Olive Oil, Dry Grated Parmesan Cheese, Tomatoes, Zucchini, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
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2058 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Stretching (yoga) - 20 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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