conductor's Journal, 16 July 2013

132.5 lb Lost so far: 26.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2268 kcal

Fat: 57.05g | Prot: 107.41g | Carb: 260.90g.   Breakfast: Light Wheat Bread, lower sodium turkey breast, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Everyday Thin & Crispy Turkey Bacon, Grade A Large Egg. Lunch: Cos or Romaine Lettuce, Ripple Potato Chips, Ketchup, Tomatoes, Red Onions, Kaiser Roll, Turkey Burger. Dinner: Grilled & Ready Chicken Breast Strips, Organic marinara pasta sauce, Penne Rigate Pasta. Snacks/Other: Honey Turkey, 100% All Fruit Mango Fruit Bar, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Organic marinara pasta sauce, Penne Rigate Pasta, Grilled & Ready Chicken Breast Strips, Chex Mix Bold Party Blend, Celery, White Table Wine, Garlic Lovers Hommus. more...

2562 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Driving - 40 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 50 minutes. more...