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As you can see by the big jump in weight I had a great time away. Will work to get rid of the excess weight quick.
Be Happy!
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167.4 lb
Lost so far: 138.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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2038 kcal
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Fat: 111.26g | Prot: 183.72g | Carb: 111.07g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Lettuce, Mushrooms, Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded), Ranch Salad Dressing, Hard-Boiled Egg, Cucumber (Peeled), Fresh Mozzarella Cheese, Green Olives with Pimento, Asparagus, Red Kidney Beans (Canned). Dinner: Baby Spinach, Ralphs Carb Master Vanilla Yogurt, Sukhi's Tandoori Spiced Chicken, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Tillamook Extra Sharp Cheddar Cheese, Sour Cream. Snacks/Other: Simply Lite Sugar Free Dark Chocolate, Eskimo Pie Dark Chocolate (No Sugar Added), Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Kirkland Signature Extra Fancy Mixed Nuts. more...
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gaining 10.5 lb a week
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