Weigh In record (no journal entry) for 15 July 2013
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157.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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547 kcal
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Fat: 21.50g | Prot: 45.00g | Carb: 44.50g.
Breakfast: Dry Roasted Almonds, Fat free protein plus milk. Lunch: BBQ Pork Ribs. Snacks/Other: Water (Bottled). more...
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steady weight
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Megathy's weight history
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