Weigh In record (no journal entry) for 15 July 2013
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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599 kcal
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Fat: 26.59g | Prot: 26.24g | Carb: 63.85g.
Breakfast: Activia Greek Yogurt Garden Blueberry, Nature Valley Sweet & Salty Granola Bars - Peanut, Great Value Original Coffee Creamer. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...
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gaining 0.4 lb a week
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sherper82's weight history
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