Weigh In record (no journal entry) for 15 July 2013
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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284 kcal
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Fat: 18.45g | Prot: 19.42g | Carb: 9.09g.
Breakfast: Bacon, Egg. Lunch: Garden Salad, Fresh Bacon or Side Pork. Snacks/Other: Blueberries. more...
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losing 0.4 lb a week
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