agesso's Journal, 15 July 2013

214.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

---

1399 kcal

Fat: 59.73g | Prot: 141.39g | Carb: 87.59g.   Breakfast: Trader Joe's Organic Raw Almonds, Fage Total 0% Greek Yogurt. Lunch: Trader Joe's Raw Almonds, Fage Total 0% Greek Yogurt. Dinner: Daphne's Greek Cafe Grilled Chicken Kabob, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Zucchini, Daphne's Greek Cafe Grilled Steak Kabob. Snacks/Other: Fage Total 0% Greek Yogurt, Trader Joe's Raw Almonds. more...

2365 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...