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Today is the first day of my push-up journey and my second day on the site. I'm still not real sure how this works but I will try my best to document everything. Last night I did 20 wall push-ups and some Hip Hop Ab moves for my crunches. (Not sure if that counts but I sure feel it) Please help to keep me encouraged and on track. I know I'm responsible for myself but if I could do it alone I wouldn't have searched out a site like this.
Diet Calendar Entries for 05 October 2010:
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781 kcal
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Fat: 36.10g | Prot: 39.12g | Carb: 75.23g.
Breakfast: green tea , water, potatoes, ham, scrambled eggs. more...
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3233 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 20 hours, Sleeping - 2 hours and 47 minutes. more...
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