Weigh In record (no journal entry) for 15 July 2013
|
142.0 lb
Lost so far: 1.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2013:
|
1081 kcal
|
Fat: 33.87g | Prot: 99.29g | Carb: 71.50g.
Breakfast: American Pure Whey 100% Whey Protein Isolate - Chocolate, Whole Foods Market Natural Peanut Butter, Bananas, Milk (Nonfat). Lunch: Egg White. Dinner: Pesto Sauce, Zucchini, Beef Meatballs. Snacks/Other: Smirnoff Vodka, Plain Yogurt. more...
|
|
2413 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Standing - 5 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
quickfeet's weight history
|