Weigh In record (no journal entry) for 12 May 2020
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185.0 lb
Lost so far: 1.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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1482 kcal
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Fat: 63.71g | Prot: 106.19g | Carb: 114.93g.
Breakfast: Safeway Sourdough English Muffin, Butter, Egg, Coffee. Lunch: Macaroni, Sour Cream, Chicken Dark Meat (Roasting), Beef Steak. Dinner: Chicken Breast, Chicken Drumstick (Skin Eaten), Carrots, Pesto Sauce, Sour Cream, Penne, Butter (Salted) . Snacks/Other: Wild Pacific Sardines in Spring Water. more...
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losing 5.6 lb a week
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