Weigh In record (no journal entry) for 12 May 2020
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254.1 lb
Lost so far: 74.3 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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1570 kcal
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Fat: 53.56g | Prot: 65.87g | Carb: 216.74g.
Lunch: Archer Farms Margherita Flatbread Pizza. Dinner: Raisin Bran, Heidelberg Sourdough, Gardein Stea’k & E’ggs Breakfast Bowl. more...
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gaining 12.6 lb a week
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