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Despite going over RDI I feel I'm doing quite well with no snacks between meals, no evening munchies (we're having dinner much later at the moment)and plenty of exercise. The scales are going down slowly.
Diet Calendar Entry for 13 July 2013:
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447 kcal
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Fat: 7.68g | Prot: 12.86g | Carb: 86.86g.
Breakfast: Wegmans Nectarines, Webber Naturals Organic Ground Flaxseed, Honey, Coffee (Brewed From Grounds), Roasted Pumpkin and Squash Seed Kernels (Without Salt), Bananas, Plain Yogurt (Lowfat), Kellogg's Lowfat Granola. more...
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