nurselnels's Journal, 04 October 2010

Yes, this week is going to be a good week.

171.5 lb Lost so far: 98.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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977 kcal

Fat: 31.18g | Prot: 53.03g | Carb: 136.10g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Chewy Bars - Oats & Chocolate. Lunch: Dark Chocolate Raspberry Ice Cream Bar. Dinner: black beans,  chicken enchiladas. more...

3372 kcal

Activities & Exercise: Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, My Fitness Coach - 1 hour, Standing - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes. more...