josie570's Journal, 11 July 2013

Period
127.0 lb Lost so far: 23.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2013:
561 kcal Fat: 8.58g | Prot: 33.31g | Carb: 102.72g.   Lunch: Green Peppers, Light Italian Herb Flatbread, Light French Onion Cheese Wedges, Lower Sodium Roast Beef, Romaine Lettuce. Dinner: Frozen Whole Strawberries, Bananas. more...
on diet josie570's own diet   gaining 12.3 lb a week

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