Weigh In record (no journal entry) for 10 July 2013
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135.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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1948 kcal
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Fat: 84.17g | Prot: 82.16g | Carb: 220.72g.
Breakfast: Dunkin' Donuts Iced Coffee with Skim Milk, Cooked Egg White, Roundy's Deli Style Mild Cheddar Cheese, Bar-S Foods Deli Ham, Trader Joe's Whole Wheat Hamburger Buns, Fried Egg. Lunch: Trader Joe's Kale Chips, Pita Pit Falafel Pita. Dinner: Trader Joe's Pesto Pizza, Tropical Cheese Queso De Freir, Mangos. Snacks/Other: Great Value Fudge Mint Cookies, Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack. more...
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1978 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Desk Work - 7 hours and 20 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 0.6 lb a week
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